Hey there, beachgoers! Time to catch some waves and soak up the sun with your surf zone forecast for New Jersey and Delaware. Let's dive in!

First stop, Eastern Monmouth, including Sandy Hook. Today, surf's around 1 to 2 feet, with a low rip current risk. Watch out for thunderstorms though! So, keep an eye out and maybe bring an umbrella just in case. Water temp's in the upper 50s. Highs in the mid 70s with southwest winds around 10 miles per hour.

Moving on to Coastal Ocean, hitting up Long Beach Island. Similar vibe here, surf at 1 to 2 feet, low rip current risk. Partly sunny with a chance of showers and thunderstorms, perfect for some dramatic wave-catching moments. And remember, safety first when the thunder roars.

Now, let's cruise down to Coastal Atlantic, hey Atlantic City! Surf's at 2 to 3 feet, so some bigger waves to ride. Moderate rip current risk. Enjoy the lower 70s temps and southwest winds at around 10 miles per hour. Perfect for a day out on the waves!

And over at Atlantic Coastal Cape May, including Ocean City, surf's 1 to 2 feet, with a moderate rip current risk. Expect some thunderstorms and showers, but hey, that just adds to the thrill of the surf, right? Highs in the lower 70s with a southwest wind of 10 miles per hour.

Last stop, Delaware Beaches in Rehoboth Beach! Surf's at 1 to 2 feet with a low rip current risk, so all good there. Enjoy the mid 70s temps, slight chance of showers, and some sunshine after midday. Perfect spot for some laid-back surfing vibes.

Remember, always check the rip current risk and thunderstorm potential before hitting the waves. Stay safe, have fun, and catch those waves, surfers!

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