Hey there, Surfers and Beachgoers! Ready to catch some waves and soak up the sun? Let's dive into your New Jersey and Delaware surf zone forecast for today and tomorrow:

Starting off with Eastern Monmouth, at Sandy Hook, we've got a low rip current risk, surf around 1 foot high, and a high UV index. Perfect for a sunny day with temps in the lower 70s. Watch out for those east winds shifting to the southeast later on.

Moving down to Coastal Ocean, including Long Beach Island, you can expect similar conditions - low risk of rip currents, 1-foot waves, and a sunny day ahead with highs in the lower 70s. Get ready for some southerly winds picking up later in the day.

Hitting up Coastal Atlantic, around Atlantic City, it's looking like a low rip current risk day with 1-foot waves and plenty of sunshine. With temps in the lower 70s, it's a great day to catch some rays. Keep an eye out for northeast winds turning southeast by the afternoon.

Heading to Atlantic Coastal Cape May, at Ocean City, enjoy the low rip current risk and 1-foot waves with partly sunny skies. Temps in the lower 70s make for a pleasant beach day. Don't forget your sunscreen with those southeast winds picking up.

Wrapping it up at the Delaware Beaches, including Rehoboth Beach, you've got a low risk of rip currents, 1-foot waves, and high UV index. With highs in the mid 70s, it's a great day to hit the beach. Look out for some southeasterly winds to cap off your day.

Remember to stay safe, wear sunscreen, and have a blast out there catching the waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.