Hey there, awesome beachgoers and surfers! It's time for your New Jersey and Delaware surf zone forecast brought to you by the National Weather Service. So grab your boards and let's dive in!

Starting off at Eastern Monmouth, today's surf height is ranging from 2 to 3 feet, with a low rip current risk. Keep an eye out for thunderstorms as the potential is moderate. The UV index is very high, so don't forget that sunscreen! Highs will be in the lower 70s with mostly sunny skies. Winds will shift from northwest to south later on.

Moving to Coastal Ocean, expect surf heights around 1 to 2 feet with a low rip current risk. Thunderstorm potential is moderate. Enjoy the sunny weather early, but expect a chance of showers and thunderstorms later in the day. Highs in the lower 70s with a mix of sun and clouds.

Heading over to Coastal Atlantic, surf heights are 1 to 2 feet with a low rip current risk. Thunderstorm potential is moderate. The UV index is very high, so stay protected. Sunny skies with a slight chance of showers and storms. Highs in the lower 70s and winds shifting from west to south.

Down at Atlantic Coastal Cape May, surf heights are 1 to 2 feet with a low rip current risk. Thunderstorm potential is moderate. Enjoy the sun early with a chance of showers later. Highs in the lower 70s and winds switching from northwest to southwest.

Wrapping it up at Delaware Beaches, expect surf heights around 1 foot with a low rip current risk. Thunderstorm potential is moderate. Enjoy the lower 60s water temperature and the sunny skies, with a slim chance of showers. Highs in the mid 70s and winds transitioning from northwest to southeast.

So there you have it, surfers and beachgoers! Stay safe in the water, keep an eye on the skies, and make the most of those waves. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening. Catch you next time!