Hey there, surfers and beach lovers! Let's dive into the surf zone forecast for New Jersey and Delaware, so you can catch those gnarly waves in style!

Starting off with Eastern Monmouth, including Sandy Hook, we've got a low rip current risk today, with waves reaching 2 to 3 feet. The UV index is very high, so don't forget your sunscreen! Expect a partly sunny day with a chance of showers and a high temperature around 70 degrees. The winds will be coming from the northwest at 5 to 10 miles per hour.

Moving to Coastal Ocean and Long Beach Island, the surf height stays at 1 to 2 feet with a low rip current risk and a very high UV index. The water temperature is in the lower 60s, with mostly sunny weather ahead. Highs will be in the upper 60s, and the winds will be from the northwest around 10 miles per hour.

Heading over to Coastal Atlantic and Atlantic City, surf heights of 2 to 3 feet await with a low rip current risk. The UV index remains very high, so stay protected! Enjoy mostly sunny skies with highs in the upper 60s. The winds will be light, coming from the northwest around 5 miles per hour.

Venturing down to Atlantic Coastal Cape May, including Ocean City, we're looking at surf heights of 2 to 3 feet with a low rip current risk and a very high UV index. Expect mostly sunny weather and highs in the upper 60s. The winds will be around 10 miles per hour from the northwest.

For our friends in Delaware Beaches, including Rehoboth Beach, the surf will be 1 to 2 feet high with a low rip current risk and a very high UV index. Enjoy sunny skies and high temperatures in the lower 70s. The winds will be coming from the northwest at around 10 miles per hour.

So, get those boards ready and hit the waves, my friends! Remember to check the tides and stay safe out there. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.