Hey there, surfers and beachgoers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for New Jersey and Delaware for today and tomorrow.

Starting off in Eastern Monmouth, including Sandy Hook, we have a low rip current risk with surf heights around 1 foot. The UV index is very high, so don't forget your sunscreen! Expect sunny weather with highs in the upper 70s and NW winds shifting to SW later in the day.

Moving to Coastal Ocean, including Long Beach Island, similar conditions with low rip current risk, 1-foot surf, and very high UV index. It'll be sunny with highs in the mid 70s and NW winds becoming SW in the afternoon.

Next up is Coastal Atlantic, including Atlantic City, where you can enjoy low rip current risk, 1-foot surf, and a very high UV index. The water temp is in the upper 50s with sunny weather and NW winds shifting to SW later on.

Heading down to Atlantic Coastal Cape May, including Ocean City, you'll find low rip current risk with 1 to 2-foot surf heights. The UV index remains very high with sunny skies and NW winds transitioning to SW in the afternoon.

Lastly, at the Delaware Beaches, including Rehoboth Beach, conditions are similar with low rip current risk, 1-foot surf, and a very high UV index. Enjoy sunny weather with highs in the mid to upper 70s and NW winds turning south later.

So, get your boards ready for a fun weekend in the water! Remember to stay safe, watch out for those rip currents, and keep an eye on the tides. Have a blast out there, surfers!

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