Hey there beach lovers and surf enthusiasts! Time to catch some waves and soak up the sun with your New Jersey and Delaware surf zone forecast! Brought to you by Quiet Please Studios.

Starting off at Sandy Hook in Eastern Monmouth, today's surf is looking calm at around 1 foot high. The UV index is very high, so don't forget your sunscreen! The water temperature is in the mid-60s, perfect for a dip. Enjoy mostly sunny skies with a high temperature reaching the mid-70s. Winds will start from the north and switch to the south later in the day.

Moving over to Long Beach Island at Coastal Ocean, similar conditions await you with 1-foot waves, very high UV index, and a pleasant high temperature in the mid-70s. Winds will transition from west to south as the day goes on.

Heading down to Atlantic City at Coastal Atlantic, again, expect 1-foot waves and a very high UV index. The water temperature remains in the mid-60s. Winds will follow the same pattern, starting from the west and shifting to the south later.

Venture towards Ocean City at Atlantic Coastal Cape May for another day of 1-foot waves, very high UV index, and a sunny sky with temperatures in the mid-70s. Keep an eye on the northwest winds switching to the south around afternoon time.

Lastly, at Rehoboth Beach in Delaware, grab your board for those 1-foot waves and very high UV index. The water temperature is also in the mid-60s. Winds will shift from northwest to southeast later in the day.

Both today and tomorrow, the rip current risk is low, but always be cautious near groins, jetties, reefs, and piers. Remember to check the tide schedules and embrace the sunny weather on the horizon. Links to more definitions are provided if you're in for some extra beach knowledge.

Enjoy your surf sessions and beach vibes! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.