Hey there awesome surfers and beachgoers! It's time to catch the wave with your surf zone forecast for New Jersey and Delaware straight from the National Weather Service in Mount Holly NJ. Let's dive into the groovy details!

Starting off with Eastern Monmouth, including the rad beaches of Sandy Hook. Today, we've got a moderate risk of rip currents with 2 to 3 feet of surf waiting for you. The UV Index is very high, so don't forget your sunblock! Expect mostly sunny weather with a fine mist of fog, a high in the mid 80s, and south winds picking up to around 20 mph by the afternoon.

Tomorrow, the rip current risk stays moderate with similar surf heights. There's a slight chance of showers and thunderstorms after 5 PM. So, keep an eye out for that while enjoying the mid 80s weather and south winds at 10 to 15 mph.

Jumping over to Coastal Ocean, home to the beautiful Long Beach Island. You'll find moderate rip current risk today with 1 to 2 feet of surf, very high UV Index, and a classic mix of partly sunny weather with coastal fog. Highs in the lower 80s and south winds at 15 to 20 mph will keep you company.

For tomorrow, the rip current risk lingers at moderate levels, similar surf heights, and a chance of showers and thunderstorms with a southwest wind around 15 mph.

Now, onto Coastal Atlantic featuring the sunny beaches of Atlantic City. Enjoy the moderate rip current risk today with 2 to 3 feet of surf, very high UV Index, and partly sunny skies. South winds at 15 to 20 mph will keep things breezy. Tomorrow brings a slight drop in surf height to 1 to 2 feet and a chance of showers and storms after a cloudy start.

Lastly, down by Atlantic Coastal Cape May, where the beaches of Ocean City await. Moderate rip current risk today with 2 to 3 feet of surf, very high UV Index, and south winds at 15 to 20 mph. A mix of foggy sunshine is in store. Tomorrow, keep an eye out for showers and storms as the surf drops to 1 to 2 feet, with southwest winds at 10 mph.

Wrapping up in the Delaware Beaches, including the cool vibes of Rehoboth Beach. Today, expect a low rip current risk with 1 to 2 feet of surf, very high UV Index, and mostly sunny skies. A mid-80s high and south winds at 15 to 20 mph complete the scene. Tomorrow, the rip current risk stays low with around 1 foot surf and a chance of showers and storms, so plan accordingly!

Remember to check out the link for more info on thunderstorms, waterspouts, and UV Index definitions. So, grab your boards, catch those waves, and have a blast out there! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.