Hey there, beachgoers! Let's dive into the surf forecast for New Jersey and Delaware so you can catch some sweet waves!

Starting off with Eastern Monmouth including Sandy Hook, we're looking at a low rip current risk today with 1 to 2 feet surf height. The UV index is very high, so don't forget your sunscreen! Expect a mix of sun, fog, and a slight chance of showers and storms with temps in the lower 80s.

Heading over to Coastal Ocean with Long Beach Island, today offers similar conditions with low rip current risk, 1 to 2 feet surf, and very high UV index. Temps around 80, with some fog and a slim chance of showers and storms. Perfect for a chill beach day!

Now, for Coastal Atlantic around Atlantic City, we've got slightly higher surf at 2 to 3 feet. Low rip current risk, very high UV index, and temps around 80. Partly sunny with some fog, but still great for hitting the waves!

Down at Atlantic Coastal Cape May including Ocean City, surf height is 2 to 3 feet. Enjoy a low rip current risk, very high UV index, and temps in the lower 80s. Partly sunny with fog, so keep an eye out for those perfect sets!

Lastly, for our Delaware Beaches like Rehoboth Beach, surf is 1 to 2 feet with a low rip current risk. The UV index is very high, so stay protected. Temps in the mid-80s with a slight chance of showers and storms, but overall, a fantastic beach day ahead!

Remember to check the tides, enjoy the waves, and soak up that sunshine, surfers! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.