Hey there surfers and beachgoers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for New Jersey and Delaware!

First up, we have Eastern Monmouth, including the lovely beaches of Sandy Hook. Today, we're looking at a moderate rip current risk, with surf heights ranging from 2 to 3 feet. Keep an eye out for thunderstorms, with a chance of showers. The UV index is very high, so don't forget your sunscreen! High temps will be in the upper 80s, with south winds picking up to around 15 mph in the afternoon.

Moving on to Coastal Ocean, home to the beaches of Long Beach Island. Expect similar conditions with a moderate rip current risk and surf heights of 2 to 3 feet. The UV index remains very high, and temps will be in the mid-80s. Southwest winds will increase to around 20 mph in the afternoon.

Now, let's check out Coastal Atlantic featuring the beaches of Atlantic City. Again, a moderate rip current risk and surf heights of 2 to 3 feet. Today looks mostly sunny with high temps in the mid-80s. Southwest winds at 10 to 15 mph will keep things breezy!

Last but not least, Atlantic Coastal Cape May with the beaches of Ocean City. Moderate rip current risk and surf heights of 2 to 3 feet. Enjoy the mostly sunny weather and high temps in the mid-80s. South winds at 10 to 15 mph will keep you on your toes!

And down in Delaware Beaches, including Rehoboth Beach, we have a low rip current risk today with surf heights of 1 to 2 feet. Mostly sunny skies and high temps in the upper 80s. Southwest winds at 10 to 15 mph will keep you cool as you ride the waves!

Keep an eye on the tides, stay safe in the surf, and have a fantastic beach day, folks! Until next time, stay stoked and catch you out there!

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