Hey there surfers and beachgoers! Are you ready for some fun in the sun? Well, here's the scoop on the surf zone forecast for New Jersey and Delaware!

Starting off with Eastern Monmouth at Sandy Hook, we've got a moderate rip current risk today with surf heights ranging from 2 to 3 feet. Looks like it's gonna be a sunny day with a high around 80 degrees and north winds shifting to southeast later on.

Moving on to Coastal Ocean at Long Beach Island, expect a moderate rip current risk as well with surf heights around 1 to 2 feet. The UV index is very high, so don't forget your sunscreen! Highs in the upper 70s with northeast winds.

Heading to Coastal Atlantic at Atlantic City, the surf is looking good at 2 to 3 feet with a moderate rip current risk. Water temps are in the lower 60s, so it might be a bit chilly! Highs in the upper 70s and northeast winds around 10 mph.

Lastly, let's check out Delaware Beaches at Rehoboth Beach. Today, there's a low rip current risk with surf heights around 1 foot. Sunscreen is a must with the very high UV index! Highs around 80 with northeast winds.

Remember to check the tides and always stay safe in the water, folks! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.