Hey there, surfers! Ready to catch some waves? Let’s dive into the surf zone forecast for New Jersey and Delaware.

In Eastern Monmouth, where Sandy Hook's beaches are waiting for you, today is looking sunny with surf heights around 1 foot. The water temperature is in the lower 70s, perfect for a refreshing dip. The UV index is very high, so don’t forget your sunscreen! Highs in the lower 80s with north winds turning east later on.

Heading over to Coastal Ocean's Long Beach Island, expect more sunshine and 1-foot waves today. The water's a bit cooler in the mid-60s, but still delightful. Tomorrow brings slightly higher surf around 1 to 2 feet, with temperatures reaching the upper 70s.

Moving to Coastal Atlantic, including the lively Atlantic City beaches, it’s mostly sunny with 1-foot waves today and tomorrow. The water's in the mid-60s, and the highs around 80 with gentle northeast winds. Perfect conditions for a beach day!

Now at Atlantic Coastal Cape May, where Ocean City shines, surf heights are 1 to 2 feet today with very high UV index. Tomorrow, expect more sunshine and similar surf heights, with temperatures in the upper 70s.

Lastly, let’s not forget about the Delaware Beaches, including Rehoboth Beach. You can enjoy 1-foot waves today, with lows in the lower 70s. Tomorrow brings more sunny weather, with highs around 80 and northeast winds.

Remember, rip current risks are low today, so stay safe while enjoying the waves. And always check the tide schedules for the best times to surf!

This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.