Hey there fellow surfers! Ready to catch some waves and soak up the sun? Well, here's your surf zone forecast for New Jersey and Delaware!

Let's kick it off with Eastern Monmouth, including the beaches of Sandy Hook. Today, the surf height is around 1 foot, with a low rip current risk, and a very high UV index. So, slather on that sunscreen! The water temperature is in the lower 70s, so it's perfect for a refreshing dip. Expect a sunny day with North winds around 5 mph. Highs will be in the lower 80s.

Heading over to Coastal Ocean, which includes the beaches of Long Beach Island, the surf height is also around 1 foot. The rip current risk remains low with very high UV index. The water temperature here is in the mid-60s. It's another sunny day with Northeast winds around 5 mph. Highs in the lower 80s.

Now onto Coastal Atlantic, including the beaches of Atlantic City. Surf height around 1 foot, low rip current risk, and a very high UV index. Water temperature in the mid-60s. It's mostly sunny with Northeast winds around 5 mph. Highs around 80.

And for Atlantic Coastal Cape May, including the beaches of Ocean City, expect surf heights of 1 to 2 feet. Rip current risk remains low with a very high UV index. Water temperature is in the upper 60s. Mostly sunny skies with Northeast winds around 5 mph. Highs around 80.

Lastly, we have the Delaware Beaches, including the beaches of Rehoboth Beach. Surf height around 1 foot, low rip current risk, and a very high UV index. Water temperature in the lower 70s. Mostly sunny with Northeast winds around 5 mph. Highs in the lower 80s.

Remember, always check the tide schedules for your favorite spots and stay safe out there!

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