Hey beachgoers, let's dive into the surf forecast for New Jersey and Delaware brought to you by the National Weather Service! If you're hitting up the waves in Eastern Monmouth today, be prepared for a moderate rip current risk with surf heights ranging from 1 to 2 feet. With a high chance of thunderstorms on the horizon, remember to keep an eye on the weather.

Heading over to Coastal Ocean including Long Beach Island, expect similar conditions with a moderate rip current risk and sunny skies with a chance of thunderstorms. The surf heights are also at 1 to 2 feet with water temperatures in the upper 60s. Don't forget your sunscreen with that very high UV index!

Venturing down to Coastal Atlantic, covering the beaches of Atlantic City, you'll find surf heights between 2 to 3 feet today. The rip current risk is moderate, and there's a chance of showers with a slight chance of thunderstorms. So, keep an eye out for those changing conditions while you catch some waves.

For those soaking up the sun at Atlantic Coastal Cape May, including Ocean City, you'll encounter a moderate rip current risk along with 1 to 2 feet surf heights. With a high chance of thunderstorms and mostly sunny skies, it's shaping up to be an adventurous day by the water.

Lastly, in the Delaware Beaches including Rehoboth Beach, expect a moderate rip current risk with around 1 foot surf heights. The UV index is very high, so remember to protect your skin while enjoying the waves and the chance of showers and thunderstorms.

Wherever you are along the coast, make sure to stay safe, watch out for those rip currents, and have a blast out there catching some waves! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.