Hey there beachgoers! Welcome to your New Jersey and Delaware surf zone forecast brought to you by the National Weather Service in Mount Holly. I'm here to spice up your day with some wave-worthy news.

Let's kick things off in Eastern Monmouth, Sandy Hook lovers! Today, the surf height is cruising at 1 to 2 feet, with a low rip current risk, and a very high UV index - so don't forget that sunscreen! We're looking at sunny skies and patchy fog to keep things interesting. Highs will be chilling in the lower 80s with gentle west winds, taking a southerly turn later on.

Moving on to Tuesday, expect a slight height drop to around 1 foot with a moderate rip current risk and the chance of thunderstorms later in the day. So keep an eye on the sky while soaking up the sun!

Alright, Long Beach Island dwellers, your surf height is also around 1 to 2 feet with a moderate rip current risk and very high UV levels. Southwest winds at 5 to 10 mph will be there to give you that little push during your ride.

For you Atlantic City beachgoers, the surf runs higher at 2 to 3 feet with a moderate rip current risk - so stay cautious out there. Enjoy the mostly sunny weather with a patchy fog mix, and embrace those southwest winds at 5 to 10 mph.

Last but not least, Ocean City folks, you're looking at a moderate rip current risk as well, with a surf height of 1 to 2 feet and very high UV levels. Don't forget those southwest winds at 5 to 10 mph - they'll keep things interesting!

And hey Delaware Beaches, including Rehoboth Beach fans, you've got a low rip current risk with a gentle 1-foot surf height and very high UV levels. Perfect conditions for a chill day by the water!

Remember to check out the detailed thunderstorm, waterspout, and UV definitions at the link provided. So pack your bags, grab your boards, and hit the waves for an epic surfing day ahead!

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