Ahoy, beachgoers! Here's your surf zone forecast for the New Jersey and Delaware areas. Let's dive in and catch some waves!

Starting off with Eastern Monmouth, including the sandy shores of Sandy Hook. Today's surf height will be a mellow 1 to 2 feet, with a low risk of rip currents. The water temperature is in the lower 70s, so it's perfect for a refreshing dip. Expect a sunny day with a high temperature in the upper 70s. Winds will start from the northwest at around 10 mph, later shifting to the southwest.

Moving on to Coastal Ocean, where Long Beach Island awaits. Surf heights here will also be 1 to 2 feet today with another low risk of rip currents. The weather is mostly sunny, with temperatures in the upper 70s and water temps in the upper 60s. Winds will be coming from the north, later shifting southeast.

Next up is Coastal Atlantic, home to the beaches of Atlantic City. Surf heights are slightly higher at 2 to 3 feet today. Enjoy the sunny weather with temperatures reaching the upper 70s. Winds will start from the north and switch to the south in the afternoon. Plus, don't forget your sunscreen with that high UV Index!

And down at Atlantic Coastal Cape May, including Ocean City, expect 2 to 3 feet surf heights today. The water temperature is in the mid-60s, with mostly sunny weather and highs in the upper 70s. Winds will be from the north, becoming southwest later in the day.

Lastly, for our friends at the Delaware Beaches, like Rehoboth Beach, surf heights are 1 to 2 feet today with a low rip current risk. Enjoy the partly sunny weather with highs in the upper 70s. Winds will blow from the north in the morning, shifting to the east in the afternoon.

Remember, always check for updates on the rip current risk and be safe out there. So grab your boards, wax up, and catch those waves, surfers!

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