Hey there beach lovers! Ready to catch some waves and soak up the sun? Let's dive into the surf zone forecast for New Jersey and Delaware, brought to you by the National Weather Service in Mount Holly NJ.

For all you riders at Eastern Monmouth, including the beautiful Sandy Hook, we've got a high rip current risk today, so stay alert out there. Surf heights are expected to reach 3 to 5 feet, with a chance of some thunderstorms and a high UV index. Water temperatures are in the mid 70s, and you can expect a mostly cloudy day with temps in the lower 80s. Winds will be coming at you from the southwest at around 10 to 15 miles per hour. Tomorrow, the rip current risk decreases to moderate, with surf heights of 2 to 4 feet and sunny skies in the forecast.

Now, if you're hanging out at Coastal Ocean, home to the lovely Long Beach Island, you're also facing a high rip current risk today. Surf heights between 3 to 5 feet, possibly some thunderstorms, and a high UV index. Water temps around 70 degrees, with southwest winds at 10 to 15 miles per hour. Tomorrow, the risk decreases to moderate with surf heights of 2 to 4 feet and partly sunny skies.

For those chilling at Coastal Atlantic around Atlantic City, get ready for a high rip current risk today with 3 to 5 feet surf heights and a chance of thunderstorms. High UV index and water temps in the upper 60s. Tomorrow, the risk drops to moderate with 2 to 4 feet surf heights and mostly sunny skies.

Moving down to Atlantic Coastal Cape May, where Ocean City awaits, a high rip current risk is also in place today. Surf heights of 3 to 5 feet and a chance of thunderstorms. High UV index, water temps in the upper 60s, and a mix of clouds. Tomorrow, the risk decreases to moderate, with 2 to 4 feet surf heights and mostly sunny weather.

And last but not least, for all the surfers hitting the Delaware Beaches including Rehoboth Beach - high rip current risk today with 3 to 5 feet surf heights, moderate chance of thunderstorms, and high UV index. Tomorrow the risk decreases to moderate, with 2 to 4 feet surf heights and mostly sunny conditions.

Remember, safety first out there in the waves! Keep an eye out for each other and watch those currents. And most importantly, have a blast riding those waves!

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