Hey there beachgoers! Get ready to catch some waves and soak up the sun with your favorite surf zone forecasts for New Jersey and Delaware!

Let's kick things off with Eastern Monmouth, where today's surf height will be a chill 1 to 2 feet. The rip current risk is low, so you can shred those waves with ease. UV index is very high, so don't forget your sunscreen! Expect a sunny day with highs in the upper 70s. The winds will start from the northeast around 5 mph, then shift to the southeast in the afternoon. Perfect conditions for a laid-back surf sesh!

Heading over to Coastal Ocean, you can expect similar vibes with 1 to 2 feet surf height, a low rip current risk, and a toasty water temperature in the upper 60s. The sun will be shining, and the winds will be your friends. So, grab your board and enjoy those waves at Long Beach Island!

Now, let's check out Coastal Atlantic. Surf's up with 1 to 2 feet waves, a low rip current risk, and a very high UV index. The water temperature is in the mid-60s, ideal for a refreshing dip. The winds will be playful, starting from the northeast and then switching to the east in the afternoon. Another fantastic day for beach fun at Atlantic City!

Lastly, for all you Delaware Beach fans, including Rehoboth Beach, get ready for a mellow surf day with waves at 1 to 2 feet. The rip current risk is low, so enjoy those waves worry-free! The UV index is very high, so lather up that sunscreen. North winds in the morning will switch to the east in the afternoon. Perfect conditions for a relaxing day on the beach!

Remember, always check the tide times and stay safe in the water. And most importantly, have a blast out there catching waves and making memories! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.