Hey there, beach lovers! Ready to catch some waves in New Jersey and Delaware? Here's the surf zone forecast to help you plan your aquatic adventures!

Let's start off with Eastern Monmouth, including the beaches of Sandy Hook. Today, we've got a moderate rip current risk, with surf heights of 2 to 3 feet. The water temperature is in the lower 70s. Expect mostly cloudy weather with a slight chance of showers, and a high temperature in the lower 70s. Winds will be coming from the east at around 15 miles per hour. And don't forget your sunscreen because the UV index is moderate.

Moving on to Saturday, the rip current risk remains moderate, with surf heights of 1 to 2 feet. The weather will be partly sunny with highs in the upper 70s. So, get ready to soak up some sun and enjoy the waves!

Now, let's head over to Coastal Ocean, including the beaches of Long Beach Island. Similar conditions here today with a moderate rip current risk, 2 to 3 feet surf heights, and mostly cloudy weather with a chance of showers.

For Saturday, expect surf heights of 1 to 2 feet, mostly sunny skies, and highs around 80 degrees. It's shaping up to be a great beach day, so grab your boards and hit the waves!

And don't worry, surfers in Coastal Atlantic, including the beaches of Atlantic City, and Atlantic Coastal Cape May, including the beaches of Ocean City, you'll also experience moderate rip current risks, 2 to 3 feet surf heights, and similar weather conditions.

Lastly, for our friends hitting the Delaware Beaches, including Rehoboth Beach, you can expect a moderate rip current risk, 2 to 3 feet surf heights, and some cloudy weather today. But Saturday brings a brighter day with mostly sunny skies and lower 80s temperatures.

So there you have it, surfers! Get ready for some fun in the sun, stay safe in those waves, and soak up the sandy vibes in New Jersey and Delaware. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.