Ahoy there, surfers and beachgoers! It's time for your New Jersey and Delaware surf zone forecast fun brought to you by Mother Nature herself.

Today, we've got a high rip current risk hangin' around like that one friend who's always causing trouble. So, be extra cautious out there! Surf heights are 3 to 5 feet, so get ready to catch some gnarly waves. The weather is mostly sunny, with highs in the lower to mid 70s. And guess what? The UV index is high, so slather on that sunscreen like it's nobody's business.

For our friends in Eastern Monmouth, get your surfboards ready at Sandy Hook. Northeast winds are blowing at 10 to 20 mph, giving you that extra push on the waves. The water temperature is chillin' in the lower 70s. Tides at Belmar: High at 09:22 AM EDT and low at 03:25 PM EDT.

Now, looking ahead to Friday, the rip current risk stays high, surf height holds steady at 3 to 4 feet, and there's a slight chance of showers under partly sunny skies. It's all about that beach life, amigos!

And remember, no need to panic about the rip current risk- we've got your back with all the info you need. Have a blast out there!

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