Hey there surfers and beachgoers! Welcome to your New Jersey and Delaware surf zone forecast brought to you by the National Weather Service. Let's dive into the fun!

If you're hitting up the beaches of Sandy Hook today, we've got a high rip current risk, so be cautious out there. The surf height is running at a cool 3 to 4 feet and the UV index is moderate. You can expect mostly cloudy skies with a slight chance of showers. High temperatures will be in the mid 70s with some northeast winds cruising at around 10 miles per hour.

Moving on to tomorrow, the rip current risk drops to moderate, surf height down to 2 to 3 feet, but watch out for those thunderstorms. The beaches will still be calling with highs in the mid 70s and some south winds at 10 to 15 miles per hour. Sounds like a mixed bag, but hey, it's all part of the coastal charm!

For those hanging out at Long Beach Island, it's a similar story with a high rip current risk today. Surf heights around 3 to 4 feet, mostly cloudy skies, and northeast winds at 15 miles per hour. Tomorrow, things chill out a bit rip current-wise, but don't forget that chance of showers with south winds blowing at 10 to 15 miles per hour.

Over in Atlantic City, buckle up for some high rip current action today, with surf heights of 3 to 4 feet and northeast winds around 15 miles per hour. Tomorrow, the rip current risk eases up to moderate, but remember to keep an eye out for showers and south winds around 10 to 15 miles per hour.

Lastly, for our friends in Rehoboth Beach, Delaware, hang ten with that high rip current risk today, comfortable surf height, and northeast winds at 10 to 15 miles per hour. Tomorrow, the rip current risk drops to moderate, offering up a mix of clouds and a chance of showers with light south winds.

And there you have it, folks! Stay safe out there, ride those waves, and don't forget your sunscreen. This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.