Hey there, beach-loving buddies! Ready to catch some waves? Let's dive into the groovy surf zone forecast for New Jersey and Delaware!

Starting off in Eastern Monmouth, specifically Sandy Hook, we've got a sweet low rip current risk with 1 to 2 feet waves. The sun's shining bright, UV index is high, water temperature around 70, and our highs will be chilling in the mid 70s. Winds starting from Northeast around 10 mph, later shifting east.

Over in Coastal Ocean, including Long Beach Island, it's a low rip current risk day with 1 to 2 feet waves. Expect some northeast winds around 10 mph, then tuning into an eastward breeze later. Picture-perfect sunny weather and mid-70s temperatures - sounds like a dream!

Heading to the beaches of Atlantic City in Coastal Atlantic, similar low rip current risk, sunny skies, and 1 to 2 feet waves. Don't forget your sunscreen with that high UV index! Winds dancing from northeast to east around 5 to 10 mph.

Now, for the surf buddies hanging out in Atlantic Coastal Cape May, like Ocean City, it's another low rip current risk affair with 1 to 2 feet waves. The upper 60s water temperature is calling your name! Get ready for a glorious day of mostly sunny vibes.

Lastly, down at Rehoboth Beach in Delaware, you've got that low rip current risk, 1 to 2 feet waves, and toasty lower 70s water temps awaiting. East winds at 5 to 10 mph and sunshine galore - get your boards ready!

Whether you're in New Jersey or Delaware, it's looking like a stellar day to hang ten and soak up the beach vibes. Stay safe, have a blast, and catch those waves, surfers!

This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.