Hey there surfers and beach lovers! Ready to catch some waves and soak up some sun today? I've got your surf zone forecast for New Jersey and Delaware straight from the National Weather Service. Let's dive in!

Starting off with Eastern Monmouth, including the beautiful Sandy Hook beach, we've got a moderate rip current risk today and surf heights of 2 to 3 feet. The water temperature is in the upper 60s, and it's looking partly sunny with a high temperature in the upper 60s. So grab your board and make the most of those Northeast winds around 15 miles per hour.

Moving down to Long Beach Island in Coastal Ocean, expect similar conditions with a moderate rip current risk, 2 to 3 feet surf heights, and mostly cloudy weather. The water temperature here is in the mid-60s, with a high around 70 and those consistent Northeast winds.

Heading over to Atlantic City in Coastal Atlantic, you've got a moderate rip current risk with the chance of rain in mostly cloudy skies. Surf heights are 2 to 3 feet with the water temperature in the lower 60s. Get ready to ride some waves with Northeast winds at 15 to 20 miles per hour.

Down in Atlantic Coastal Cape May, including Ocean City, the story continues with a moderate rip current risk, 2 to 3 feet surf heights, and a slight chance of rain in mostly cloudy weather. The water temperature is in the upper 60s, so it's a great day to hit the waves with Northeast winds.

And last but not least, Delaware Beaches like Rehoboth Beach are looking at a moderate rip current risk, 2 to 3 feet surf heights, and a slight chance of rain under mostly cloudy skies. The water temperature is in the lower 70s, so get ready for some fun in the sun with Northeast winds to keep things exciting.

Remember, always stay safe in the water, especially with those rip current risks. And that's a wrap for today's surf zone forecast! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.