If you start a new job then the likelihood is that many aspects of your lifestyle are also going to change too. As many clients climb the career ladder they also find there are negative impacts on the time spent at a desk, stress levels and competing priorities have a big impact on their health and fat loss goals.

In this episode Nicki talks about how you can make the job role change work for you and your goals not against you.

For more coaching support join Be-Free-in-8. The 8 week coaching programme that covers everything health, fitness and fat loss.

Visit www.nprovefitness.co.uk for more info.