Sign up to save your podcasts
Or
Share New jump testing protocol: countermovement rebound jump test - with Jason Xu
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
New jump testing protocol: countermovement rebound jump test - with Jason Xu
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️♀️
Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?
Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.
Enjoy!
Original research paper:
Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. 2024 Jul 15:1-9. https://doi.org/10.1080/14763141.2024.2377217
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Jason Xu:
https://x.com/Jiaqing_Xu96
https://www.linkedin.com/in/jiaqing-jason-xu-a47487138
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
View all episodes
By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️♀️
Jumping protocols are widely used in strength and conditioning. They are employed to assess performance, monitor progress, or daily/weekly readiness. But how do jumping protocols work? What factors influence the performance on these tests? Does cueing matter?
Jason Xu is a PhD student at Middlesex University (UK), and developing jumping protocols is the focus of his research.
Enjoy!
Original research paper:
Xu J, Turner A, Comyns TM, Chavda S, Bishop C. Effects of external verbal cueing on countermovement rebound jump performance. Sports Biomechanics. 2024 Jul 15:1-9. https://doi.org/10.1080/14763141.2024.2377217
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Jason Xu:
https://x.com/Jiaqing_Xu96
https://www.linkedin.com/in/jiaqing-jason-xu-a47487138
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.