We’re continuing to stretch out our marathon weekend coverage with new episodes this week and next! This week’s guest is Trevor Dunbar, a graduate of the University of Oregon and Alaskan native who is currently living and training in Boulder, CO. He’s run 3:55 for the mile and 13:26 for the 5000m and is currently embarking on a new phase of training with all the changes and challenges that come with it.

Trevor was in town for the BAA 5k and we covered self-coaching, gratitude, and his unique and varied lexicon with returning champion and co-host Ben Bosworth. Trevor’s a charming and thoughtful guy who had a lot to share, and you’ll find plenty to root for in his unique story.

Don’t forget to subscribe on iTunes and follow us on Facebook and Instagram @runyourmouthpod, and stay tuned for even more marathon weekend fun next week!