Dr. Alice shares her cold plunge experience and how intentionally pursuing discomfort can lead to change, character growth, and true happiness. How can I manage my fear and anxiety to build social connections? I am a stay-at-home mom and it gets lonely. My husband of 40yrs retired and now our roles are reversed; should I just be happy about his help around the house or feel bitter when he doesn’t want to be told what to do? It never seems to work out with therapists; what do I do? Is it okay for a Christian to use medical marijuana for chronic pain? I am on the Board at my church and feel guilty because of my past drug use. I feel like God is not listening when I pray for forgiveness. 
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