Dr. Jill Hubbard shares tools for how to re-regulate yourself when you are having a hard day. I’ve been married 27yrs, was unfaithful, and am not attracted physically to my wife. This Saturday, I’m meeting my biological father for the first time; how can I protect myself from feeling hurt but make the most of it? What can my wife and I do to remain connected as a couple if she struggles with an eating disorder, PTSD, anxiety, insomnia, chronic fatigue, and I take care of her?