If you are listening to this, then welcome to my show! - the place where you can get weekly doses of practical information you can actually use to eat healthier and make better day-to-day decisions with your diet and fitness. You may think you don't have the time or energy to do this, but my episodes are designed to put the right information in the back of your minds so there's less stress and overthinking about your health and actually doing! I also bust popular health myth and highlight the importance of an individualized approach. The good news is one diet DOESN'T work for everybody, so my goal is to help you find your own path to better health, whether your goals be big or small. 

If this sounds like the show for you then start from episode 1 or jump in on whichever topics look most interesting to you! Don't forget to follow me on Instagram @isthisactuallyhealthy 

Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

Hosted on Acast. See acast.com/privacy for more information.