Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨

Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing injuries, the science (and art) of hydration strategies, and the often-overlooked mental side of long-distance running.

With plenty of laughs, motivation, and real talk, they explore upcoming races, training tips, and the thrill of running after dark with the inspiring “Lift the Curfew” initiative for safer night running.

Whether you’re chasing your next PR or lacing up for your first 5K, this episode will leave you motivated, informed, and ready to hit the road.

Episode Highlights:

• 🏅 Emma’s double-marathon success story
• 💪 How strength training keeps runners injury-free
• 💧 Hydration and recovery strategies that work
• 🌙 “Lift the Curfew” – running safely after dark
• 🗓️ What’s next on the race calendar

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Couch to Coached also has a Strava run club - just search for Couch to Coached in Strava.

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