The norm been followed is -

"Make resolutions- Practice it consistently- Get results".

But, if it is that simple then how can people find it difficult to be consistent in sticking up to their resolutions? Shall I tell you why?

It is because people are wanting to change into a new person with the same old mindset. And it won't happen.

'You can't born to be a new self without dying to the unsound old self'.

Let me tell you what will happen if you design resolutions & action plans as always without changing your mindset first. You will either procrastinate & give up as we most likely do or you will end up frustrating & pressurising yourself.