It's been a while since my last podcast and in that time I've decided to change emphasis and focus on two subjects I'm passionate about. Ultra endurance events (running, Ironman etc) and talking about mental health. The pair go hand-in-hand as far as I'm concerned as the former helps me manage the latter.

Inspired by the WHO video called 'I had a black dog, it's name was depression', this episode is a short explainer ahead of what I hope will be some interesting interviews and self-reflections on these subjects.