With so much change going on due to the corona virus, Chris and Ryan break down different ways to make sure you stay on track and hit your goals.  

If you have fallen off lately, use to steps to get back on schedule, get some new goals on paper and use this time of uncertainty to get better.  

Chris and Ryan call it the New New Year, it's a time to reflect back on what your new year's resolution or goals may be and figure out why they failed and use this knowledge to win this second time around.