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Parenthood can be the happiest thing—and still put your relationship into survival mode. In this episode, I sit down with my husband to tell the truth about our first year: what we took for granted, what got heavy, and the tiny moments that helped us come back. 

You’ll leave with: 

• A name for the disconnection that can happen after baby
• Why “help” isn’t always doing more, and
• One small way to reconnect when you don’t have words. 

If you’re in it, you’re not alone. Subscribe, share with a new parent, and comment the part that hit you.

If any part of this resonated with you, come be part of the community. Follow + Subscribe so you don’t miss the next Rooted Exchange.

🎧 Listen + subscribe: https://podcasts.apple.com/us/podcast/rooted-exchange/id1865243283 | 📺 YouTube:http://www.youtube.com/@RootedExchange | 📲 Instagram: @Rooted_Exchange