On January 11, 2025 In this inspiring episode, hosts Justin Duncan and Jeanette Forni welcome Rick from Rooted Movement to explore the power of movement, mindfulness, and community connection. Rick shares his expertise on how staying grounded—both physically and mentally—can lead to personal growth, resilience, and a healthier lifestyle. Whether you’re looking to improve your mobility, find balance in daily life, or gain insight into holistic wellness, this conversation offers practical advice and motivation. Tune in and get ready to move with purpose!