• "In order to grow, the roots have to go deeper."

In this conversation, Kahreela shares her experience of going through emotional wobbles before embarking on her mountain journeys. She discusses the importance of acknowledging and embracing these wobbles as part of her growth process.

Kahreela also has a realization that love is calm, which is a significant shift for her, considering her past experiences with love. She emphasizes the importance of self-soothing and creating new roots for growth. Fiona and Kahreela explore the idea of growing new roots and the connection between roots and the nervous system.

Takeaways

• Embracing emotional wobbles is an essential part of the growth process.
• Realizing that love is calm can be a significant shift for those who have experienced trauma.
• Self-soothing and creating new roots are important for personal growth.
• Acknowledging and working through emotional challenges can lead to greater joy, wisdom, and love.

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