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 Today's episode gleans information from new studies that looking into gratitude practices and how to build the most beneficial one. It turns our I've been doing it not really wrong but certainly inefficiently according to the new data. I tell you the benefits of a gratitude practice, the way most people including me set up their gratitude practices and what the science is now saying might be the best way to set up your practice to get the most benefit from it. 

music by wutaboi

 

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Music by Wutaboi

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Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

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