We’re back! After a short break, Season 2 kicks off with a full catch-up on everything we’ve been up to — from training, coaching, and personal growth to the behind-the-scenes chaos that makes Down to the Core what it is.

This episode’s all about getting real, resetting, and reconnecting — no scripts, no filters, just genuine conversation about life, fitness, and finding balance again.

Expect:

🧠 Reflections on coaching, mindset, and routine

😂 Plenty of laughs and raw honesty along the way

Whether you’re a long-time listener or just jumping in — this episode sets the tone for what’s to come.

It’s real, it’s relatable, and it’s Down to the Core.

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