Well, I am changing up the topic this week and heading over to diet and lifestyle topic. This new study proves that time restricted eating or Intermittent Fasting help you lose weight and has a lot of other benefits. If you have diabetes or know someone who does join me for today’s episode

Here is the link to the study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30611-4
Take the time to read it or go over to one of my favorite doctor pages for a translated version for us normal people to understand. https://www.dietdoctor.com/time-restricted-eating-hits-the-main-stage

IntermittentFasting #WeightLoss #beatdiabetes

Be sure to comment or send me an email at beverly@commandingyourlife. Ask me a question and let’s see what my opinion brings out. Upcoming classes and webinars can be found at http://tinyurl.com/ThinkRich2019

Join me as I discuss important aspects of our beliefs and how they affect our lives.

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