In the latest episode of "Spilling the Behavioral Tea," Sam & Janeth dive deep into the topic of navigating anxiety & discovering strategies to reclaim control over one's life. The girls explore the challenges of living with anxiety & share personal anecdotes to connect with their audience. From discussing the fascination of how anxiety seems to develop over time to finding effective coping mechanisms, they offer practical advice & valuable tools to help listeners lead fulfilling lives despite anxiety's presence.