Taekwondo Life Magazine's Podcast

New Taekwondo Sparring Rules for 2026

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International Referee and host, Master Marc Zirogiannis, highlights some of the Key World Taekwondo Sparring rules changes voted on in Wuxi and rolling out January 1, 2026.

Master Marc Discusses:

  • The removal of IVR head Challenges by Coaches
  • Six point rule for turning head kicks
  • Elimination of One Corner Judge
  • New Sensing Gloves for Punches
  • Six Weight Categories for the Olympics

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