Trauma impacts our current life experience with unconscious behaviors, disease, and addictions. Old wounds of the past keeps us transfixed by fear, anger, and grief. Trauma falls within a spectrum of little t traumas such as, shame, embarrassment, and idealization to big T traumas such as physical, emotional, and mental abuse. When a traumatic experience happens, an imbalance is created and the individual experiences triggers in their environment that takes them back to the original trauma. For some, they may experience negative emotions without knowing their origin. Energy therapy is quick, without years and years of traditional talk therapy. When the energy work is done, the trauma feels like it is in the past and not like it just happened.