And just like that, I am done the first module out of 7 for the certification program I am currently working through and LOVING so much! I have 40 pages of notes from the 24hrs of videos I watched and wanted to share some of the big takeaways and things I've learned so far!

Let me know what you think and what you learn from this episode on Instagram @_leahtang! And let me know if there's a specific topic mentioned in this episode that you would like me to dive deeper into!

Your body is not the problem!