Hello beautiful! I just completed Module 3 for the certification program I'm working through right now and wanted to share a little recap of some of the things that I learned in it!

We covered topics such as over eating, binge eating and chronic dieting.

Super interesting topics and I'm excited to share with you some of the things that I've learned!

I got a 96% on the test - 54/56 correct answers :)

Here is the other episode I mentioned about Over Eating not being a will power problem:

You're Not Over Eating From A Lack Of Willpower

Your body is not the problem!