The pandemic has changed plenty in our world-some in a bad way and some in an excellent way. It seems more people are getting outside to exercise and take their mind off a troubling time. There has been an increase in people cycling and running. So if you are new to either activity, where do you start? My two guests have experience to share with you as you head out on this new journey in your life. Ken Van Vechten is a journalist and cyclist based in California and Matthew Boyd is a physiotherapist and runner  in Red Deer.
Matthew also has a blog about running and you can get more information about the sport from these two links.
https://matthewboydphysio.com/how-to-choose-your-running-shoes-e13-with-dr-codi-ramsey-phd/

https://matthewboydphysio.com/do-the-nike-vaporfy-alphafly-work-for-recreational-runners-with-dr-kim-hebert-losier-phd/