The dailysciencedigest’s Podcast

New US Dietary Guidelines — Whole Foods, Meat and Dairy Explained

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New US dietary guidelines: whole foods diet, meat and dairy nutrition, and American diet changes explained

2025 dietary guidelines explained with clear science of healthy eating, government nutrition advice, and whole foods vs processed foods
Understand how the new US dietary guidelines will change what you eat, how you shop, and how you think about a balanced diet with meat and dairy

What You'll Learn:

  • How the new US dietary guidelines are created, who writes them, and why they matter for your everyday eating
  • What an 835-page draft 2025 report actually says—in plain English—about a whole foods diet, meat, dairy, and processed foods
  • How the Dietary Guidelines Advisory Committee used over 1,500 studies and GRADE methodology to evaluate the science of healthy eating
  • Why the 2025 public comment period drew 148,000 responses and what that reveals about changing views on the American diet
  • How the guidelines frame a balanced diet with meat and dairy versus plant-based options, and what that means for your plate
  • Which ultra-processed foods are most concerning in the new advice, and practical swaps to move toward a whole foods diet
  • How these guidelines influence school lunches, hospital menus, food labeling, and broader American diet changes
  • Simple, realistic steps to align your weekly grocery shopping and meal planning with the latest government nutrition advice
    • ...more
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    The dailysciencedigest’s PodcastBy dailysciencedigest