In this episode, Dr Miguel Damas will address the newly released USDA dietary guidelines, share some historical context and bring a much needed common sense perspective into the discussion.Links <ul><li>USDA 2025-2030 guidelines - <a rel="noopener noreferrer nofollow" href="https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health" target="_blank">Link</a></li><li>Real Food On Trial - <a rel="noopener noreferrer nofollow" href="https://www.amazon.es/-/pt/dp/1907797653/ref=sr_1_1?crid=OIYC6NH2ZQE9&dib=eyJ2IjoiMSJ9.zMtmTDNM-amsyeCBBbZjiw.sDaLifkzuagb9hgabucTg4bz-kF163GfdjXVeyEygUE&dib_tag=se&keywords=real+food+on+trial&qid=1767968255&sprefix=real+food+on+trial%2Caps%2C256&sr=8-1" target="_blank">Link</a></li><li>SUN Spain Ultraprocessed food trial - <a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12396810/" target="_blank">Link</a></li></ul>Connect with Dr Miguel Damas on <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/biohackingmd/" target="_blank">Linkedin</a>

In this episode, Dr Miguel Damas will address the newly released USDA dietary guidelines, share some historical context and bring a much needed common sense perspective into the discussion. LinksUSDA 2025-2030 guidelines - LinkReal Food On Trial - LinkSUN Spain Ultraprocessed food trial - Link Connect with Dr Miguel Damas on Linkedin

In this episode, Dr Miguel Damas will address the newly released USDA dietary guidelines, share some historical context and bring a much needed common sense perspective into the discussion.Links <ul><li>USDA 2025-2030 guidelines - <a href="https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health" rel="noopener noreferrer">Link</a></li><li>Real Food On Trial - <a href="https://www.amazon.es/-/pt/dp/1907797653/ref=sr_1_1?crid=OIYC6NH2ZQE9&amp;dib=eyJ2IjoiMSJ9.zMtmTDNM-amsyeCBBbZjiw.sDaLifkzuagb9hgabucTg4bz-kF163GfdjXVeyEygUE&amp;dib_tag=se&amp;keywords=real+food+on+trial&amp;qid=1767968255&amp;sprefix=real+food+on+trial%2Caps%2C256&amp;sr=8-1" rel="noopener noreferrer">Link</a></li><li>SUN Spain Ultraprocessed food trial - <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12396810/" rel="noopener noreferrer">Link</a></li></ul>Connect with Dr Miguel Damas on <a href="https://www.linkedin.com/in/biohackingmd/" rel="noopener noreferrer">Linkedin</a>

New USDA dietary guidelines and some much needed common sense

For founders, executives, and elite professionals, health isn't a hobby - it’s your most valuable asset. Hosted by Dr. Miguel Damas - medical doctor, endurance athlete, and executive health specialist - this podcast is the bridge between clinical medicine and elite performance. No trendy fluffs or flashy hacks. Instead, we deliver concise, evidence-based protocols to help you master burnout, optimize metabolism, and sustain high-level leadership without breaking your body. This is where biological precision meets professional ambition.

Health & Fitness

Education

Self-Improvement

For founders, executives, and elite professionals, health isn't a hobby - it’s your most valuable asset. Hosted by Dr. Miguel Damas - medical doctor, endurance athlete, and executive health specialist - this podcast is the bridge between clinical medicine and elite performance. No trendy fluffs or flashy hacks. Instead, we deliver concise, evidence-based protocols to help you master burnout, optimize metabolism, and sustain high-level leadership without breaking your body. This is where biological precision meets professional ambition.

For founders, executives, and elite professionals, health isn't a hobby - it’s your most valuable asset. Hosted by Dr. Miguel Damas - medical doctor, endurance athlete, and executive health specialist - this podcast is the bridge between clinical medicine and elite performance. No trendy fluffs or flashy hacks. Instead, we deliver concise, evidence-based protocols to help you master burnout, optimize metabolism, and sustain high-level leadership without breaking your body. This is where biological precision meets professional ambition.

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New USDA dietary guidelines and some much needed common sense

New USDA dietary guidelines and some much needed common sense