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From the depths of self-reflection to the height of imagination, I recount my recent struggles and triumphs in this episode. 

An in-water photography exhibition, my new book "Within Hebridean Seas," and the upcoming Creative Light Festival in Scotland. Plus, I've got some exciting news on an offer from Creative Haven to help you find your voice. 

On location on the Isle of Hoy, I talk about  insights from Deepak Chopra , helping us to focus on our purposes, passions, and gratitude.

A few thoughts on to feeling so happy and smiley, mental health and the power of talking. 

And a final quote from the incredible Louis Schwartzberg tp uplift and feel gratitude for each day. 

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