Episode 8. Allison took a bad fall in the cruise ship bathroom at 4am. Thankfully, she wasn’t injured but it sparked a deeper appreciation for building a resilient body.

In this candid episode recorded somewhere between Malta and Barcelona, her personal trainer fiancé Clay explains why building muscle mass now is one of the most important investments you can make in your future self ~ and why it has nothing to do with aesthetics.

They cover strength training for beginners, gym anxiety, resistance bands versus machines versus free weights, and why your muscles are basically retirement savings for your body.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt:What are 4 ways you love to move your body, 4 ways you enjoy recovering your body, and 4 daily activities you’re grateful that your body can do without second thought?

Episode 7. From the biology of postpartum hormones to the process of maiden to mother (matrescence), navigating sleep deprivation, and acknowledging how relationships shift after baby arrives ~ this episode covers what you can expect during the fourth trimester.

Whether you’re hoping to have children someday, are currently pregnant, or already a parent, this episode is for you. Allison shares the science, the boundaries that saved her sanity, and the daily non-negotiables that helped her feel “normal” again.Mentions / Links:Allison's Amazon Storefront of Baby/Postpartum ItemsSign Petition to Add Matrescence to Dictionary on Change.orgTechniques: EFT Tapping, Yoga Nidra, QiGongStay Active with ClassPass: Free Trial with Bonus Credits

Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely! Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 6. As we’re almost halfway through the year, Allison wanted to check in on her goals and encourages listeners to do the same. She shares her progress, where she succeeded and where she fell short. Then she shares her goals for the remainder of the year, why she chose those goals and how she hopes to achieve them.

Upcoming in her personal life - Allison found a last minute cruise deal, so she’s looking forward to the trip with her partner, her mom, and baby boy. This week she’s packing, running errands, trip planning, and found a dog sitter for Peaches.

This episode is a reminder that life moves quickly and if you don’t set aside time to reflect on your goals, it will be easy for more time to pass without progress.

Links: Allison's Secondhand Store 1404 Collective Hayes' Birth Story Written

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 daily delights from your day, 4 things you're looking forward to soon, and 4 things that you need to follow through on?

Episode 5. You can live slowly and romanticize your life while still doing hard things. Being disciplined, letting go of excuses, and keeping promises to yourself doesn't mean participating in hustle culture. This episode is about overcoming challenges with intention, at your own pace ~ and celebrating yourself when you get through them.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 experiences you've done in the past that you can lean on during hard times to remind yourself how much of a bad ass you are, 4 emotions you want to feel less of, and 4 emotions you want to feel more of?

Episode 4. One year ago Allison relocated from Tulum, Mexico to Haarlem, Netherlands with Clay, Peaches, and a baby in her belly. When they arrived, their apartment was completely unfurnished and they hardly knew anyone. In this episode, she takes a moment to reflect and celebrate all the hurdles they overcame in order to start over and build a new life here. This weekend she’s hosting a little garden gathering to honor this milestone. She shares some of her favorite things about living in the Netherlands, the lack of language barrier, visa struggles, and how they’ve proactively integrated into the community.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.To go one step further, you can make a substack account and subscribe to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Signature Wrap Up 444 Journal Prompt: What are 4 things you love about where you live, 4 day-trips you could take from your location, and 4 places that you consider a 3rd place?

Episode 3. Allison introduces a recurring segment that is going to be a core part of the show. She shares how to invite, recognize, and appreciate fortunate happenstances. Join the subscriber chat to share your ‘Serendipitous Moment’ with the community. Each week, a listener-submitted moment will be shared on the show.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 2. Get to know Allison through the 8 dimensions of wellness. She shares how she would currently describe herself, favorite hobbies, relocating to Europe, and views on work, money and health.

About The Show: New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.

Episode 1. New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are.

About The Show: Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.

Support The Show: If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.

To go one step further, you can make a substack account and subscribing to the $44 annual plan. Here you’ll become a member of the New Wave Network. This allows you to be an active participant, rather than just a listener. Vote and make suggestions on episode topics. Submit a ‘serendipity moment’ to be read on the show. Read / post comments to interact with our community around the world. Submit questions / ask for advice for the Q&A episodes. Share your 444 journal pages to receive encouragement. Gain early access to virtual hang outs. Be the first to know of group trips, and more.

Rate and Review: Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!

Share It: And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much.