In this episode, I am joined by Monica Bodurka, a Certified International Health Coach, yoga therapist, and co-founder of the Leadership Wellness Group. Monica shares everyday tips and tricks on how to build resilience and find a “new way to be”. Start to build healthy habits and begin your journey to resilience. Enjoy! 

To learn more about Monica and her work, check out:

Leadership Wellness Group - https://www.leadershipwellness.ca/ 

Linkedin - https://www.linkedin.com/in/monica-bodurka-7a60532/?originalSubdomain=ca