In this episode I chat with Beth Morse about starting the practice of finding your guiding light values and setting intentions. We walk you through two different exercises you can implement in your own life to help you set yourself up for having your best year yet in 2020. I hope you love listening to this episode as much as I loved recording it for you all. 

Cheers to walking into the New Year with purpose and feeling grounded in who you are! 

***Special thanks to Beth Morse, creator of You Can Sit With Us podcast, please go have a listen because she's always diving into something good in her episodes.